60 Min Yoga Twists For Spine Mobility
Автор: Flows by Erica Chen
Загружено: 2026-03-16
Просмотров: 100
Описание:
60 minute twisting yoga flow designed to create space through the spine and release built-up tension.
This level 2 practice explores layered twists, wraps, and spirals to build core strength while improving spinal mobility and hip openness. Originally taught during the San Diego Virtual Retreat.
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🌀 What To Expect:
• Duration: 60 minutes
• Focus: Twists and spinal mobility
• Level: Level 2
• Props: 2 blocks
• Pace: Steady and fluid
• Goal: Feel mobile, rinsed, and refreshed
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#FlowsByEricaChen #YogaTwists #SpineMobility
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