How to Reach Your Health Goals Without Pushing Harder

Описание: If you’re tired of dieting, pushing through, and falling off track only to start over again, this video on how to reach your health goals without pushing harder offers a gentler—and more effective—way forward.

In this episode, I explain why relying on willpower and discipline so often backfires—especially for women in midlife who have truly tried everything, only to feel like their body isn’t responding the way it used to. Many women over 40 or 50 who want to build healthy habits, stay consistent with health routines, or see results with weight loss are actually dealing with deeper issues like chronic stress, inflammation in midlife, menopause hormonal shifts, and nervous system fatigue.

Consistency and real results with healthy habits aren’t about fixing your body, forcing motivation, or trying harder. They’re about learning how to support yourself with more self-compassion and kindness, in a way that works with perimenopause, changing energy levels, emotional eating in midlife, and stubborn belly fat after 40 or 50.

✨ FREE SELF-COMPASSION CHALLENGE
I’ve created a free 7-day self-compassion challenge to help you build sustainable health habits in real life—without pressure or perfection.
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In this video, you’ll learn:

Why willpower is limited and doesn’t lead to lasting results
How self-compassion and habit change work together
Why self-blame shuts down motivation and increases burnout
How to stay consistent with health goals without pressure or perfection

This approach is especially helpful if you’re searching for perimenopause health support, struggling with inflammation, fatigue, brain fog, or wondering how to get results with weight loss and health goals without exhausting yourself.

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