Why Recovery From Flu and Colds Feels So Hard in Midlife (And How To Shorten It)

Описание: Why does recovery from the flu, colds, or COVID take so much longer in adults — especially midlife women?
In this video, I explain what’s actually happening in the midlife body and why flu and cold recovery often slows down with age. I also share practical, supportive strategies to help shorten recovery and support your immune system naturally.

If you’re in your 40s, 50s, or beyond and feel like flu recovery is harder than it used to be, there are real biological reasons for that — and they’re not about willpower or doing more.

👉DOWNLOAD the Free Cold and Flu Support and Recovery Guide mentioned in the video here:
https://www.live-and-thrive.com/immun...

I’m Nadya, a holistic health and anti-inflammatory lifestyle coach. I help women in midlife understand what’s happening in their bodies and build realistic, supportive habits that lead to better energy, clearer thinking, and long-term health.

In this video, I break down:

Why immune recovery slows down in midlife
How hormonal shifts (including estrogen changes) affect inflammation
The role of stress hormones like cortisol in prolonged illness
Why poor sleep, energy depletion, and chronic low-grade inflammation make recovery drag on
Simple, practical strategies that support faster, more complete recovery

These approaches are especially helpful for women navigating midlife changes, lingering fatigue, brain fog, and inflammation after illness.

I also share gentle, supportive strategies that help you recover from flu, colds and COVID faster, and why these strategies are especially helpful in midlife — including hydration, rest, calming the stress response, and immune-supportive habits that actually make a difference.

Please share this video link with others who may benefit:    • Why Recovery From Flu and Colds Feels So H...  

🎥 WATCH NEXT:

👉 Four Root Causes of Chronic Inflammation in Midlife
   • The Real Reason for Low Energy, Weight Gai...  

👉 Overcome Sugar and Carb Cravings Without Restriction
   • How I Tricked My Brain to Stop Craving Sug...  

👉Cortisol and Weight Gain + Inflammation - Link Explained
   • The Truth About Cortisol, Weight Gain, Inf...  

👉Lower Inflammation Naturally
   • How Your Circadian Rhythm Drives Inflammat...  

👉 Why Willpower Doesn't Work for Healthy Habits — 3 Strategies That Do:
   • Why Willpower Doesn’t Work for Healthy Hab...  

#midlifehealth #antiinflammatory #chronicinflammation
00:00 Why kids bounce back so fast
01:05 Why flu recovery is slower in midlife women
01:29 Hormonal shifts in women and immune recovery
02:30 Low energy, poor sleep, and chronic inflammation
04:20 What actually helps you recover from Flu and Colds faster
04:43 Simple holistic strategies to reduce viral load
06:42 Reduce inflammatory foods
07:25 Remedies, supplements, herbs and foods to help reduce flu and cold symptoms
08:25 Hydration and WHY it matters
09:29 Rest is a non-negotiable for flu recovery. This is WHY
10:47 Gentle movement to support lymph flow
11:52 Reduce cortisol to speed up recovery
13:10 List of remedies and supplements to support faster recovery from flu and colds