Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

Описание: 🎓 Free 2-week nervous system training trial: https://rewiretrial.com Shame doesn’t just live in the mind — it lives in the body. In this powerful episode, somatic practitioner Luis Mojica joins Trauma Rewired to explore how trauma, shame, boundaries, and autoimmune responses are deeply connected through the nervous system.

Luis shares his personal journey of healing from childhood sexual trauma, the hidden impacts of fawning, and how embodiment is not about peace — it’s about learning to feel what’s actually inside you. This conversation offers powerful insights into how emotional responses like shame can directly trigger physical inflammation, digestive issues, and burnout.

We also explore the path to healing: how to work with constriction rather than against it, how witnessing dissolves isolation, and how we can gently repattern our nervous systems to expand capacity without retraumatizing ourselves.

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https://www.holisticlifenavigation.com/
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Topics discussed in this episode:
Why shame is physically stressful to the body
The connection between shame, inflammation, and the gut
How fawning breaks your own boundaries to gain connection
Why trauma healing is not about digging up the past
Embodiment ≠ Peace — what it really means
The power of witnessing and being witnessed
Trauma’s impact on autoimmune responses
Constriction as a nervous system signal
The somatic difference between memory and sensation
Why burnout happens from emotional override
The role of titration in safe, sustainable healing
How supporting constriction expands capacity
What boundaries mean in the body — and how to set them

Chapters:
00:00 – Intro to Luis Mojica
02:00 – “PTSD is the body expecting threat”
05:30 – Constriction as a signal of capacity
08:55 – Embodiment ≠ Peace
12:00 – Healing without needing the memory
17:00 – Trauma, shame & systemic inflammation
20:30 – Why shame is harder to metabolize than food
25:00 – Fawning and breaking your own boundaries
32:00 – When lifestyle becomes stressful through shame
38:30 – Witnessing as a healing act
44:00 – Boundaries and safety after sexual trauma
50:00 – Repattering through titration, not pushing
56:30 – Healing is slow, but sustainable

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