When to take iron supplements during pregnancy?

Описание: 🩸 Iron Supplements in Pregnancy – When and How to Take Them Correctly?

Taking iron at the right time can make a huge difference in a healthy pregnancy. In this video, Dr. Nguyen Thanh Hung (Tu Du Hospital) explains when to start iron supplementation, the correct dosage, and how to avoid common mistakes that reduce its effectiveness.

📌 What you’ll learn in this video:

Why early iron supplementation is important

Prevents iron deficiency anemia during pregnancy

Supports blood and oxygen supply for fetal growth

Lowers the risk of preterm birth or low birth weight

Ideal time to start taking iron

Begin 3 months before conception to build reserves

Best taken in the morning, 1 hour before meals

If it causes stomach discomfort, take it 30–60 minutes after meals

Best practices for iron absorption

Avoid calcium-rich foods or supplements when taking iron

Combine with vitamin C or orange juice to enhance absorption

Avoid tea, coffee, and high-fiber foods during the same time window

Recommended dosage

Preparing for pregnancy: 15–30 mg of iron per day

During pregnancy: 27–30 mg per day (WHO recommendation)

Always consult a doctor for personalized advice

⚠️ Pro Tip: Never self-adjust your dosage. Let your doctor guide you through proper prenatal care.

📍 WinCare Obstetrics and Infertility Clinic
Address: 729 Huynh Tan Phat, Phu Thuan Ward, District 7, HCMC
Book an appointment: https://wincareclinic.vn/dat-lich
Clinic Hotline: 058 37 45679
Contact Dr. Thanh Hung: 0788 571 579
Facebook:   / bacsithanhhung  
TikTok (Doctor):   / bsthanhhung  
TikTok (Clinic):   / phongkhamwincare  

❤️ WinCare – Your peace of mind begins with your first consultation.

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