The Link Between Obesity and Spine Health

Описание: Excess weight and back pain often go hand-in-hand — but it’s not just about strain on your spine. In this video, Dr. Deeptee Jain explains the deeper connection between obesity and spine health, including surprising inflammatory and metabolic effects that most people overlook.

Whether you're struggling with sciatica, spinal stenosis, or just chronic lower back pain, you'll discover practical, spine-friendly steps to take control — without crash diets or high-impact workouts.

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⏱️ Timestamps:
0:00 – Why Extra Weight Can Hurt Your Back
0:08 – Meet Dr. Deeptee Jain & the Channel Mission
0:49 – How Obesity Adds Pressure to Your Spine
1:21 – The Inflammation Link: Cytokines & Chronic Pain
1:46 – Common Spine Conditions Caused by Obesity
2:21 – Good News: Weight Loss Can Reduce Pain
2:41 – Safe, Low-Impact Exercises to Get Started
3:23 – Avoid These Mistakes That Set You Back
3:47 – Quick Recap & Empowering Message

✅ What You’ll Learn:
● Why just 10 extra pounds can add 50+ lbs of spinal force

● How inflammation makes spine injuries hurt more

● Real-world strategies to reduce pain and regain mobility

● What NOT to do if you're trying to feel better fast

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