What Is The BEST PILLOW If You Have Back Pain?

Описание: Think you know which pillow is best for your spine? Think again. 👀

From memory foam myths to the truth about cervical support, Dr. Deeptee Jain, Board Certified Spine Surgeon and back pain expert, explains how the wrong pillow can silently hurt your spine every night, and what to look for instead. If you’ve ever woken up with neck stiffness, shoulder pain, or headaches and blamed “sleep posture,” this video is for you.

📌 Watch as Dr. Jain breaks down the science of pillow choice, exposes the hidden dangers of common pillow mistakes, and gives practical, evidence-backed tips to help you sleep better, protect your spine, and wake up pain-free.

⏱ Timestamps
0:00 – The surprising role pillows play in spine health (hook)
0:25 – Meet Dr. Deeptee Jain & why pillow choice matters more than you think
0:50 – Mistake #1: Fluffy down = comfort (but not support)
1:30 – Mistake #2: One-size-fits-all pillows
2:00 – Mistake #3: Ignoring sleeping position when choosing a pillow
2:40 – The truth about memory foam and cervical pillows
3:20 – How pillow height impacts neck alignment
4:00 – Side sleepers vs. back sleepers: what’s really best
4:40 – Why your pillow might be making headaches worse
5:10 – Dr. Jain’s spine-healthy pillow checklist

👍 If you learned something new, hit the like button.

💬 Share your pillow struggles or questions in the comments, Dr. Jain might cover them in a future video!

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