Sleep Better Tonight: A Relaxing Energy Reset

Описание: A gentle nighttime energy routine to calm your nervous system, release the day, and prepare your whole being for a deep and restful sleep.
In this guided practice, we work with grounding, the heart, the penetrating flow, the central and governing meridian, neurolymphatic points, and a loving triple-warmer reset to help your system feel safe, relaxed, and deeply supported.

These are the same exercises I share with my beautiful clients at the clinic — simple, gentle, and profoundly effective.

✨ What you’ll experience in this video:
• Heart-assisted breathing
• Grounding the stomach & kidney meridians
• Clearing the spleen & stabilizing the adrenals
• Activating penetrating flow (Ming Men)
• Closing the central meridian
• Triple warmer + vagus nerve calming
• Neurolymphatic massage for deeper relaxation
• A final heart-centered integration

This practice is ideal for anyone who:
💛 struggles with falling asleep
💛 carries stress or emotional overwhelm
💛 feels ungrounded at night
💛 wants a loving nighttime ritual
💛 is working on their healing journey

Wherever you are, I’m sending you much love, appreciation, and a wish for a beautiful, peaceful night.
Love, Mona

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