Trust Yourself Again | Guided Meditation
Автор: ZenLife Center For Healing
Загружено: 2026-02-11
Просмотров: 27
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Trust Yourself Again | Guided Meditation
Led by Melissa J. Seil-Butler at ZenLife Center for Healing | Queen Creek, AZ
0:00 – Teaching
6:41 – Meditation Begins
This week we explore what it really means to trust yourself again.
So often we build walls after being hurt. We become cautious. Guarded. Maybe even a little suspicious. And while our nervous system thinks it’s protecting us, it can also quietly keep us from connection, opportunity, and growth.
In this teaching, Melissa reflects on discernment, boundaries, fear of rejection, and how self-trust begins by regulating the body first. The meditation guides you into breath awareness, heart regulation, and a clearing practice to release doubt and fear stored in the nervous system.
This practice will help you reconnect to that steadiness inside yourself.
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ZenLife Center for Healing
21820 S. Ellsworth Road, Suite 103
Queen Creek, Arizona 85142
📞 480-294-4337
🌐 https://zenlifehealing.com
Instagram: / zenlifehealing
Facebook: / zenlifeyogaqueencreek
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