Coherent Breathing Practice | 5.5 Breaths Per Minute Technique | Heartmath
Автор: Ariana Rose
Загружено: 2025-10-30
Просмотров: 71
Описание:
This practice of coherent breathing at approximately 5.5 breaths per minute. This breathing rhythm is explored in James Nestor's book 'Breath', heartmath’s heart and brain coherence and practiced globally. Recenter your mind and body with this simple yet powerful 5.5-second breath technique. Learn how nasal breathing activates your parasympathetic nervous system, balances heart-brain coherence, and grounds you in calm presence. This guided breathwork practice helps reduce stress, lower blood pressure, and restore emotional balance in just a few minutes a day.
IMPORTANT DISCLAIMER:
This video provides educational information about breathing
techniques and is not medical advice. These practices should
not replace guidance from your healthcare providers. Always
consult with your medical team before starting any new wellness
practice, especially before surgery.
Individual experiences with breathing exercises vary. This video
does not make claims about medical outcomes or health benefits.
If you experience discomfort, dizziness, or any concerning
symptoms while practicing these techniques, stop immediately
and consult a healthcare professional.
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