20-Minute Guided Meditation | Rain Sounds for Deep Relaxation & Inner Peace

Описание: This 20-minute guided meditation is a gentle invitation to slow down, soften the mind, and return to a place of inner stillness.

Led by Milla, this meditation is accompanied by continuous rain sounds, creating a calming, grounding atmosphere that supports deep relaxation and nervous system regulation. The sound of rain acts as a natural anchor, helping you release mental noise, emotional tension, and external distractions with ease.

As you’re guided inward through breath and awareness, you’ll be supported in letting go of what no longer serves you and reconnecting with a sense of presence, safety, and clarity. This practice is ideal if you’re feeling overwhelmed, anxious, disconnected, or simply in need of a sacred pause.

You can use this meditation:
• to unwind after a long day
• as part of your nightly wind-down or sleep routine
• for grounding and emotional reset
• during moments of reflection or self-connection

No prior meditation experience is needed. Simply get comfortable, press play, and allow yourself to be held by the rhythm of the rain.

🌧️ Rain sounds throughout
🧘‍♀️ Suitable for beginners
⏳ 20 minutes