Not Ready for a Normal Gym After Baby? This Is For You (Strong Mum Club)

Описание: If you’ve recently had a baby and you’re thinking “I want to feel strong again… but I’m not ready for a normal gym,” this episode is for you.

In this chat, Dale and Lucy break down:

What Mum & Baby sessions actually look like (calm, coached, flexible)
Bringing your baby (feeding, settling, prams/bouncers — all welcome)
Why strength training + structure matters postnatally
How we’ll support you if you’re nervous, tired, or starting from scratch
The plan behind Strong Mum Club at DoTheWorkHQ

✅ Interested in Strong Mum Club ‪@DoTheWorkHQ‬
Join the waitlist here: https://rxwoeppnbh3.typeform.com/stro...

About Strong Mum Club ‪@DoTheWorkHQ‬
Strong Mum Club is a small, supportive Mum & Baby strength programme at DoTheWorkHQ (Preston / South Ribble). We’re keeping numbers limited so we can deliver a quality coached session. Babies now just welcome, but encouraged!

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00:00 Intro + what Lucy’s been up to
02:04 Why Lucy wants Mum & Baby sessions
03:59 What sessions will feel like (calm, flexible, baby-friendly)
05:08 “You have more time than ever on maternity” + social benefits
06:39 Reassurance for mums nervous to start / no experience
07:52 Tiredness, sleep, and reality (finding what works for you)
10:52 Why the gym helps mentally as well as physically
11:55 Lucy on postnatal challenges + identity in motherhood
13:24 What Strong Mum Club entails (intro session + structure)
15:09 How to enquire / join the waitlist

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Get in touch with us:

Instagram:   / dothework.hq  
Lucy:   / lucy_cowell_fitness_  

Facebook:   / thedotheworkcoach  

YouTube:    / @dotheworkhq  

Website: https://www.dotheworkhq.co.uk/

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Email Us: [email protected]

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#postnatalfitness #mumbaby #strengthtraining