Postnatal Habits That Actually Work (Strong Mum Club Explained)
Автор: DoTheWorkHQ
Загружено: 2026-03-06
Просмотров: 6
Описание:
If you’ve recently had a baby and feel overwhelmed, exhausted or unsure where to start — this episode is for you.
In this conversation, Lucy shares the exact habits that helped her regain control after having her second child, and how we’ll support mums inside Strong Mum Club at DoTheWorkHQ.
We cover:
Why tiny habits matter more than big plans
How to build momentum when sleep is chaotic
Simple nutrition structure after baby
Why “start small” beats going all-in
The importance of asking for help
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✅ Interested in Strong Mum Club @DoTheWorkHQ
Join the waitlist here: https://rxwoeppnbh3.typeform.com/stro...
About Strong Mum Club @DoTheWorkHQ
Strong Mum Club is a small, supportive Mum & Baby strength programme at DoTheWorkHQ (Preston / South Ribble). We’re keeping numbers limited so we can deliver a quality coached session. Babies now just welcome, but encouraged!
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00:00 Intro
00:16 Habits after baby (sleep, food, steps challenges)
01:28 Tiny habits that built momentum
02:21 Gaining control mentally after baby
03:15 How Strong Mum Club will support new mums
04:04 Why starting small matters
05:08 Making yourself a priority (bringing baby along)
05:53 Nutrition challenges postnatally
06:40 Learning calories & protein from scratch
08:22 Simple nutrition structure (3 meals, 1800 calories example)
09:20 How Lucy supports nutrition inside Strong Mum Club
10:24 Quick, realistic family meal ideas
11:36 Top 3 tips: Start small, realistic, ask for help
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Get in touch with us:
Instagram: / dothework.hq
Lucy: / lucy_cowell_fitness_
Facebook: / thedotheworkcoach
YouTube: / @dotheworkhq
Website: https://www.dotheworkhq.co.uk/
Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclu...
Email Us: [email protected]
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#postnatalfitness #mumbaby #strengthtraining
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