HIP FRACTURE EXERCISES | range of motion, strength and flexibility

Описание: Begin recovery from a hip fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises.

Timestamps:
00:00 Intro
01:28 Postural Correction
05:14 Standing March
07:04 Hip Abduction/Side Leg Lift
10:12 Hip Extension/Back Leg Lift
12:53 Heel Toe Raise
14:20 Weight Shift to Single Leg Balance
20:14 Squat Progression
25:38 Seated Figure Four Stretch

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Hip and knee video playlist: https://bit.ly/HipKneePlaylist
Low back video playlist: https://bit.ly/LowBackPainRelief

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.