What is a PNF stretch?

Описание: Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients.

This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along with the video to ensure you fully understand and can apply this to every client session.

Watch the 9-minute video to outline PNF stretching and the protocol, then test your knowledge with three mock questions.
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Read more about this on today's blog and test your knowledge here with three mock questions:

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