What Is A Prime Mover Muscle: 4 Roles that muscles play when we exercise

Описание: Have you ever wondered what is a prime mover? Well, it’s the muscle that we use to perform an exercise.

In this blog and video, we will discuss four roles of muscles when they are used in exercises. We will also provide some examples of prime movers and an 8-minute video to help you understand how they work together.

Get ready to learn more about the role of a muscle in exercise, you’ll be glad that you did.

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Read more about this on today's blog and test your knowledge here with three mock questions:

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