How to Make Healthy Choices at a Summer BBQ: Q&A with Denis Faye

Описание: Join us for a [previously recorded] live Q&A with Denis Faye, MS, and member of the Eat This Not That! medical expert board!

Denis is a nutrition consultant, journalist, and athlete committed to changing people's lives for the better. During his 20 years at The Beachbody Company, he guided the creation of dozens of nutrition programs that have helped millions get results. As a writer, he's been featured in dozens of publications including The New York Times, The Los Angeles Times, Outside, Men's Health, and Men's Journal.

Denis joined us to answer questions that our followers submitted about how to make healthy choices at a summer bbq.

Watch as Denis answers the following questions:

*I love brisket at a bbq, but when I eat it, I don't know when to stop! How should I exercise portion control at a buffet-style party without feeling deprived?
*I love macaroni salad and potato salad. Is there a healthier way to prepare them so they aren’t full of fat and calories?
*Is it possible to make baked beans without sugar without sacrificing the sweet taste? How?
*The best things at a bbq are the sauces and condiments. Are there any healthier brands I can buy at the grocery store this year?
*If there are chips with onion dip at a party, I’ll park myself right there! How do I stop constantly snacking at a party?
*I always feel lethargic the day after drinking and indulging in unhealthy foods, and it derails my exercise goals. Is there a way to beat this post-party feeling?
*Is it healthier to drink beer, wine, or mixed drinks? Or are all alcohol options at a party equally bad for me?
*What’s the healthiest side dish I can make for a bbq that guests will actually want to eat?