Getting Back Into the School Groove: Q&A with Toby Amidor, MS, RD, CDN

Описание: Join us for a [previously recorded] live Q&A with Toby Amidor, MS, RD, CDN, and member of the Eat This Not That! medical expert board!

Toby is an award winning dietitian and Wall Street Journal best-selling cookbook author who believes healthy and wholesome can also be appetizing and delicious. She is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands.

Toby joined us to answer questions that our followers submitted about getting back into the school grove.

Watch as Toby responds to the following questions:

*Are any of the hot lunches served in school cafeterias healthy? I don’t want my kids eating pizza every day, but I don’t have time to pack their lunches either.
*What are the best inexpensive, healthy snacks I can buy in bulk to send my son to school with?
*My kids have been eating well over the summer but I’m worried the school year will have them sharing unhealthy processed food with friends again. Any advice?
*The school year is such a busy time for all of us that I end up slacking for dinner and serving frozen meals or fast food. What similarly easy meals can I have on hand that aren’t so unhealthy?
*Any suggestions for diet-friendly lunches I can make for myself that my kids will also enjoy? I’d rather not have to prep different meals every day before I go off to work/ drop them at school.
*Should my kids be taking supplements beyond children’s multivitamins?
*My family always gets sick when the kids are back at school and exposed to germs. Any advice for avoiding this?
*What are the best quick, healthy breakfasts that my kids will actually eat before rushing off to school?