change your life in 50 days 🥑 a day in my life during project 50 | irene martinho

Описание: welcome to a day in my life: project 50 edition!

in today's video I am:
introducing you to the project 50 challenge
showing you how I apply the 7 rules to my daily routine
taking you along on a very productive day in my life
sharing a book haul, a delicious wrap chicken, & much more!

I hope you enjoy, thank you so much for watching 🤍

mentioned in this video
subscribe to the Waves of Thoughts newsletter:
my instagram:   / irene.martinho  
project 50 instagram:   / project50days  
som studios instagram:   / somstudios  

chapters
00:00-02:10 project 50 intro
02:10-03:27 morning routine
03:27-04:57 vlog intro, work, & update
04:57-05:56 cook with me
05:56-06:22 update 2
06:22-06:53 work at cafe
06:53-10:39 reading & book haul
10:39-12:53 workout & evening routine
12:53-13:33 outro

let's connect
website: https://www.wavesofthoughts.com/
notion templates: https://www.wavesofthoughts.com/shop
instagram:   / irene.martinho  
waves instagram:   / wavesofthoughts__  
tiktok:   / irene.martinho  
pinterest:   / irenemartinho  

discounts
from the reserve discount code - irene or use the link https://fromthereserve.com/pages/cata...
intelligent change discount code - IRENEMARTINHO10 or use the link https://intelligentchange.com/?rfsn=6...
the inspired stories discount code - IRENE or use the link https://bit.ly/3zZ1N0m
mybaggage discount code - IRENE8492 or use the link https://www.mybaggage.com/r/IRENE8492
free international transfer of up to £500 with transferwise: https://transferwise.com/invite/u/92c...

music
copyright free music - www.epidemicsound.com/referral/9bs22x/

faq
name: irene
age: 23
from: portugal
education: bsc psychology with cognitive neuroscience (uk) & msc positive psychology (netherlands)

contact
[email protected]

schedule
(most) saturdays at 11am GMT

subscriber count
4596 (ily all sm!!)

#project50 #selfgrowth #irenemartinho