journaling, mindful lattes, and finding joy in little things | happiness diaries_016

Описание: Spend a few cozy days with me finding joy in the everyday, journaling with new stickers, having mindful (decaf) coffees, going to an art exhibit, sharing joyful hauls, and recharging my energy. Enjoy ♡

mentioned
website: https://www.wavesofthoughts.com/ (launching march 1st with a journal restock, new coaching opportunities, and mindful growth tools)
art exhibit by val romani: https://www.instagram.com/valromani?i...
new instagram account:   / mindful.latte  

latest video
   • returning to my habits and routines (and t...  

more resources:
happiness diaries journal: https://www.wavesofthoughts.com/shop/...
1:1 coaching applications: https://forms.gle/TDNxCYcutjfuK5nL7
weekly newsletter (+ journaling 101 freebie): waves-of-thoughts.kit.com/journaling-101 
30 days of free meditations, guided breathwork, and mindful movement classes with code ‘IRENE’: https://go.o-p-e-n.com/IRENE

let's connect:
ig:   / irene.martinho  
waves ig:   / wavesofthoughts.co  
pinterest:   / irenemartinho  

contact
[email protected]

music
get 15$ off epidemic sound: www.epidemicsound.com/referral/9bs22x/
get one month free at thematic: https://app.hellothematic.com/?via=irene

timestamps
00:00-00:06 video introduction
00:06-01:50 day 1 (city centre adventures, filling my cup, reading, game night)
01:52-13:56 day 2 (morning journaling, art exhibit at cafe, joyful haul, flat reset)
13:57-21:29 day 3 (brunch at home, journal with me, salted honey latte recipe, solo day, website rebrand)

subscriber count (so happy you're here!!)
6862

#irenemartinho #journaling #selfgrowth