5 Minute Core Burn | Quick Abs Workout at Home (No Equipment)
Автор: Coach Kellie
Загружено: 2025-09-01
Просмотров: 235
Описание:
This 5 minute ab workout is designed to give you a quick but effective core burn—perfect if you’re short on time and want results. No equipment, no gym, just you and your mat.
Follow along to strengthen your abs, tighten your core, and boost your overall fitness. These bodyweight ab exercises are simple, fast, and effective, making them ideal for both beginners and anyone looking to add a short core finisher to their routine.
Workout style:
5 minutes total
Core-focused ab exercises
No equipment needed
Beginner-friendly but challenging
Do this routine anywhere—at home, on the go, or even as a quick break in your day. Stay consistent, and you’ll feel your abs getting stronger in no time.
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