Blended Overnight Oats😍
Автор: fitfoodieselma
Загружено: 2025-02-26
Просмотров: 158077
Описание:
High-protein Blended Blueberry Pie Overnight Oats😍 If you don’t like the texture of regular overnight oats, you have to try these out! They are so creamy and delicious!😋 These are great for meal prepping and super quick and easy to make!
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If you are looking for more healthy recipes, get my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com 🥰
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Ingredients for 4 servings:
2 cups (gluten-free) oats (480 ml)
2 cups (wild) blueberries, I used thawed frozen berries (480 ml / 400 g)
4 tablespoons chia seeds
1 cup milk of choice (240 ml)
2 cups high-protein (lactose-free) Greek yogurt (480 ml / about 500 g)
Optional: 4 scoops of collagen powder
2-3 tablespoons maple syrup/honey (or more to taste)
2 teaspoons vanilla extract
2 teaspoons cinnamon
1 teaspoon lemon zest
1/2 teaspoon ground cardamom
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Toppings:
berries of choice
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1. Add all the ingredients into a blender and mix until smooth
2. Divide into jars or containers. Top with berries of choice. Let set in the fridge overnight
3. Enjoy
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