Keep Your Speed As You Age with the Push-up Pop-up
Автор: Original Strength
Загружено: 2025-09-10
Просмотров: 8197
Описание:
In this video, I’m discussing and demonstrating simple ways to keep your speed and power as you age. These are simple drills you can do to keep your reflexive strength and stay resilient throughout your life.
Learn how Pressing RESET can help you use your body the way it was designed. Attend an OS Pressing RESET Course - https://originalstrength.net/courses/
To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-da...
Check out the latest version of our first book, Pressing RESET: Original Strength Forever:
https://www.amazon.com/Pressing-RESET...
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