Why Tempo Bench & Paused Deadlifts Build REAL Competition Strength
Автор: Lionel Lifts Vegas
Загружено: 2026-01-28
Просмотров: 54
Описание:
Tempo bench and paused deadlifts are two of the most effective tools in powerlifting because they remove momentum and expose true strength. In competition, you don’t get to rush the descent, bounce the bar, or rely on speed to hide weak positions you have to stay tight, controlled, and powerful through every inch of the lift.
Tempo bench builds patience, stability, and explosive strength off the chest by forcing perfect positioning under a pause, just like meet commands. Paused deadlifts do the same for the pull, developing tension and strength where most lifters break down: off the floor and through the midrange. These variations don’t just make you stronger they make you more disciplined, more technical, and more prepared for the platform, where strength is proven, not guessed.
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