Low Bar Squat Took My Strength UP Immediately (Week 4 Day 1)

Описание: Low Bar Squat Took My Strength UP Immediately (Week 4 Day 1) — today’s session is all about learning the low bar squat the right way. If you’ve been stuck on high bar, folding over, losing tightness, or wondering why your squat isn’t moving, this is the exact kind of technical rebuild that changes everything.

In this video I break down the low bar squat setup, including:

Bar placement (rear delts vs traps) and how to stop the bar from sliding

Grip + wrist position to build a stable shelf without wrecking your shoulders

Bracing and breathing (how to stay tight from walkout to lockout)

Hip drive + torso angle so you don’t get pitched forward

Foot pressure + stance (midfoot balance, heel-to-toe control)

Common mistakes like butt wink, knee cave, losing upper-back tightness, and cutting depth

This is a Week 4 / Day 1 progression focused on building a low bar pattern that carries over to real strength—not just looking good on camera.

💥 Teleport Strength Coaching
If you want a coach who actually teaches the “why” behind your form and builds a program around your goals, Teleport Strength is where you start. We coach:
✅ Strength training for beginners to advanced lifters
✅ Powerlifting technique (squat / bench / deadlift)
✅ Customized programming + progression
✅ Nutrition support through Exploit Nutrition
✅ Accountability and coaching built for real life

If you’re ready to get stronger, move better, and stop guessing, reach out and we’ll build your plan.

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