I Ran The COROS Fitness Test - How To Find Your Threshold and Test Results
Автор: Joe Sheryak
Загружено: 2026-03-18
Просмотров: 77
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If this was valuable, consider supporting the channel with some legitimately good running gear made by me! (I set up a coupon, so try YTO10 at checkout for 10% off your whole order at ontosrunning.com)
Today we are running the Coros Fitness Test! I'll break down how I use the data from it, the test itself, and what shoes I chose to run it in. As always, let me know your thoughts and questions!
👇 Drop your questions or takeaways in the comments. I answer every single one!
Helpful links-
▶ Downloadable Running Guides- https://joesheryak.gumroad.com/ 21-Day & 4-Week Running Programs:
▶ Video Explanations - 21 Day Plan • 21-Day Beginner Running Challenge: Full Fr... OR 4 Week Plan • Running Feels Hard? Try This Plan
Timestamps:
0:00 - The COROS Fitness Test: What & Why
3:53 - The Test
6:45 - The 206 BPM Mystery & Initial Data
9:05 - Results: Threshold Logic & Accuracy vs. Ego
13:20 - Race Predictions & Training Snapshots
18:12 - Gear Choice & How to Scale the Test
If you found this helpful, let me know in the comments! When are you going to start your running journey? What day of the challenge are you on? Or even what struggles are you currently facing?
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