CrossFit Podcast 166 Saundra Watson
Автор: CrossFitGrandview
Загружено: 2025-12-14
Просмотров: 58
Описание:
This week we sit down with longtime CFGV member Saundra Watson, who’s been part of our community since 2013. Over the years, Saundra has trained in our CrossFit classes and spent time in personal training, using targeted strength work to support her passion for running and marathon racing.
After a serious fall at home that resulted in an unhappy triad knee injury (ACL, MCL, and medial meniscus) — including 6 weeks of non-weight bearing — Saundra didn’t just return to training… she came back strong. Since then, she’s completed multiple marathons and is actively pursuing the Abbott World Marathon Majors, with Tokyo, Boston, London, Berlin, Chicago, and New York City all on the list.
This episode is a powerful reminder of what long-term coaching, smart strength training, and resilience can do — at any stage of life.
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