10-Minute Daily Routine for High Blood Pressure Control | Cardivive

Описание: 10-Minute Daily Routine for High Blood Pressure Control

In this video, learn a 10-minute daily routine for high blood pressure control designed to support natural blood pressure reduction, improve circulation, and strengthen heart health, especially for seniors after 60. This simple hypertension management routine combines light movement, breathing techniques, and heart-healthy habits to help lower systolic and diastolic numbers naturally.

Practicing this daily routine for hypertension can reduce stress hormones, improve blood vessel flexibility, and promote long-term cardiovascular wellness without relying only on medication. Perfect for anyone seeking natural blood pressure control, this quick and effective plan fits easily into your morning or evening schedule.

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🕰️TIME STAMPS:
0:00 Intro
0:26 Breathing Exercises
2:07 What Makes it Beneficial
4:25 Fight or Flight Reaction
5:27 Effective Breathing Techniques
7:31 Controlled Breathing
8:42 Deep Belly Breathing
17:47 Like & Subscribe

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