Hypertrophy Perspectives Ep. 3: Tyler, a 15 Year Old Science-Based Lifter (@Physiquechecksout)
Автор: Enzo
Загружено: 2025-09-28
Просмотров: 39
Описание:
In this episode of Hypertrophy Perspectives, I sit down with Tyler (@physiquechecksout) — a 15-year-old science-based lifter who’s already applying evidence-based training at an age when most are just getting started.
We talk about:
Finding lifting young, losing weight the sane way, and building agency in training
The origin of his page and where Tyler wants to take this
The pros/cons of short-form “science” and why nuance gets crushed by the algorithm
Mechanical matching vs “stretch cult,” isolations vs compounds, and where we each land
Maximalism: when to push 1–set hard work for weak points, and when it backfires
Programming while running cross-country: staying jacked on 2×/week full-body
Serving real clients: enjoyment, time constraints, and why “optimal” must fit real life
Why young lifters can be less biased — and what older lifters often misunderstand about them
🔔 Subscribe for more conversations that actually move the needle.
📲 Tyler: Tiktok @physiquechecksout
📲 Me: Tiktok @permabulk911
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