Hypertrophy Perspectives Ep. 5: What EMG and Fatigue Really Tell Us w/ Oli (Biomechanics Centre)
Автор: Enzo
Загружено: 2025-10-12
Просмотров: 26
Описание:
In this episode of Hypertrophy Perspectives, we sit down with Oli (Biomechanics Centre) to question how much we really understand about fatigue, EMG, and hypertrophy. Rather than chasing certainty, this conversation focuses on the complexity behind muscle science — what current research actually tells us, what it doesn’t, and why the unknowns matter more than the absolutes.
Topics covered:
Central vs. peripheral fatigue and how EMG distinguishes them
What amplitude and frequency changes actually mean
Why EMG alone can’t prove activation or hypertrophy
Pennation angle, tendon compliance, and architecture-specific fatigue
Stimulating reps and how they may differ across muscle groups
Ethics and logistics in human hypertrophy studies
Why Beardsley’s neuromechanical matching model misses key factors
Active vs. passive tension and the truth about stretch-mediated hypertrophy
Neural efficiency, co-contraction, and skill adaptation
How social media is influencing the next generation of muscle research
Follow Oli (Biomechanics Centre):
TikTok — @biomechanicscentre
Follow Hypertrophy Perspectives:
Instagram — @hypertrophyperspectives
TikTok — @permabulk911
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