26 Leg Exercises Ranked from Worst❌- Best✅ [Tier List]
Автор: DADBODS
Загружено: 2025-03-08
Просмотров: 52315
Описание:
timecodes -
0:00 intro
0:37 Basis of Ranking
1:06 Seated Calf Raises
2:23 Adductors & Abductors
3:33 Front Squats
4:24 Belted Squats
5:26 Goblet Squats
5:57 Jefferson Curls
7:20 Barbell Back Squats
8:46 Sumo Squats
9:36 Walking Lunges
10:39 Pistol Squats
11:37 lying hamstring Curls
12:30 Leg Press
13:06 Smith Machine Squats
14:19 Hip Thrust
15:17 Wall Sit
17:08 Leg Extension
17:51 Body Weight Squats
18:29 Jump Squats
19:06 Heel Elevated Squats
19:38 Romanian Deadlift
20:12 Seated Hamstring Curls
20:49 Lunges
21:10 Standing Calf Raises
21:35 Bulgarian Split Squats
23:04 Stiff Leg Deadlift
24:02 Step up Squats
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