Pregnancy Yoga & Postpartum Yoga with Hanna Linder - Part 2
Автор: Boob Design
Загружено: 2022-02-03
Просмотров: 297
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Whether you’re a first-time expectant mom, or a seasoned mama of three, finding a free moment to focus on yourself can be tough. We want to inspire you to find those moments, and that's why we asked yoga teacher and mom, Hanna Linder, to highlight a few simple movements you can incorporate into your day. If time permits and you can carve out 15-30 minutes of me-time, Hanna has created pregnancy and postpartum yoga-inspired flows just for you. Be gentle with yourself and go at your own pace. Enjoy!
Part 2 - Yoga for strengthening the pelvis and back
With different leg exercises, starting from on all fours, this class focuses on strengthening the pelvic floor and butt muscles. We'll stretch the lower back and bottom in pigeon pose, and both begin and end this sequence by drawing deep, relaxing breaths. This sequence is safe for pregnant women, no matter what trimester.
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