how to count calories and NOT binge!
Автор: veggiesteww
Загружено: 2024-08-10
Просмотров: 214
Описание:
Hey babes!🥰 Are you looking to start a calorie deficit, but worried that it might trigger your binge-eating habits? I totally understand. I struggled with binge eating for a long time, and at one point, tracking my calories each day was a major trigger for me and actually contributed to my binge eating. However, don't worry. You can still track your calories without it being stressful and without falling into the pattern of bingeing and restricting.
It's time to overcome those binge eating habits and heal your relationship with food!💖
✨ Latest vid✨ / watch
Calculate your Total Daily Energy Expenditure here (TDEE Calculator) https://tdeecalculator.net/
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