15-MIN ABS + HIP MOBILITY

Описание: Gear Up for the Ultimate Abs Challenge: 15-Minute Dumbbell Dynamo! 🏋️‍♀️💥

Ready to ignite your core with just one dumbbell? This intense 15-minute blast is all about sculpting your abs in ways you've never imagined. And because we love your muscles, we're winding down with a soothing hip mobility cooldown. Perfect harmony for your hard work!

Tell me, are you ready to feel the burn and flex those abs?

Drop a 💪 in the comments to join the core revolution!

Let's crush it, busy bees!

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.
#stressmonkee #strength #core #abs #hipmobility #homeworkout #fitover40 #fitover50 #weighttraining #dumbbells