How to make your own weight lose diet plan in easy 5 steps
Автор: Nutritionist Riddhi Patel
Загружено: 2026-01-08
Просмотров: 252
Описание:
Most people struggle with weight loss because they follow random diet plans from the internet.
In this video, you’ll learn:
• How to set a realistic weight loss goal
• How to calculate daily calories (TDEE)
• Understanding BMR, NEAT, EAT & TEF in simple language
• How much calorie deficit is safe for fat loss
• Correct protein requirement for weight loss
• How to balance protein, carbs & fats
• Foods you should avoid during weight loss
• Importance of meal planning & preparation
• How to track progress beyond the weighing scale
I’ve also shared a beginner-friendly home workout plan to support your fat loss journey.
Don’t forget to like, share, and subscribe for more nutrition-focused content!
RESOURCES:
👉 Want a personalized, custom diet plan? Fill this form: https://forms.gle/9uWSKk6EKBMNFgjr9
👉 Visit our website: https://thedietbliss.com
📲 Let’s Connect:
Instagram: / riddhi.nutritionist
Email: [email protected]
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