Doctor Explains: The TRUTH About 2026 Diet Guidelines
Автор: Priyal Desai MD & Culinary Medicine Specialist
Загружено: 2026-01-11
Просмотров: 43
Описание:
The new 2025–2030 Dietary Guidelines for Americans were released in 2026, and many people are confused about what they actually mean for everyday eating.
In this video, I compare:
• The older U.S. dietary guidelines (2010–2025)
• The new 2026 U.S. dietary guidelines
• The Mediterranean diet — one of the most researched eating patterns in the world
I’ll explain what changed, what stayed the same, and how to use this information to eat in a way that’s realistic, sustainable, and evidence-based.
I’m a physician trained in culinary medicine, and on FitFabwithFood I focus on practical nutrition you can actually use — not confusing rules or extremes.
👇 Tell me in the comments:
Do food guidelines help you, or just confuse you?
⸻
#2026DietaryGuidelines
#MediterraneanDiet
#NutritionExplained
#HealthyEating
#CulinaryMedicine
#FoodGuidelines
#NutritionDoctor
#RealFood
#EatToHeal
#HealthEducation
#FitFabwithFood
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
