20 Minute Slow & Restorative Yoga | Recovery & Flexibility Routine

Описание: 20-Minute Slow & Restorative Yoga | Recovery & Flexibility Routine

This 20-minute restorative yoga session is designed to support muscle recovery, enhance flexibility, and calm the nervous system. Whether you're winding down after an intense workout or simply looking to relieve stress, this slow-paced sequence will help you move mindfully and restore balance.

Featuring gentle stretches, deep breathing, and intentional holds, this practice is suitable for all levels — from beginners to experienced yogis.

🔹 Benefits of this session:
• Supports active recovery
• Improves mobility & flexibility
• Reduces stress and muscle tension
• Promotes relaxation and mindfulness

📌 No equipment needed — just a mat and a quiet space.

Take this time to reconnect with your body and breath. Let this short, effective routine become part of your self-care or evening wind-down.

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💬 Let us know how you feel after the practice in the comments below!

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