what helped my mental health when I had no extra time (as a working mom)

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If you've ever felt like you needed more discipline or willpower to get through the day, stop right there. You don't need to "fix" yourself.
As a working mom with zero extra time, I realized the problem wasn't me—it was that I was trying to overhaul my entire life instead of making tiny shifts. In this video, I'm sharing the 4 small changes that saved my mental health when I was completely stretched thin.

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In this video:
0:00: I thought I needed more discipline...
0:35: body first
3:51: no more tug-of-war
7:06: recognize yourself
12:50: something I struggle with
14:11: open possibility

Watch this next:
If you're feeling completely overwhelmed and can't decide what to do next, watch this video:    • how to decide what to do next when you're ...  

About this video:
We're talking about practical mental health tips for working moms who are tired of the aesthetic, perfect-life advice. We discuss how to overcome decision fatigue, move your body when you have no energy, and separate your identity from that negative voice in your head.

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#workingmomlife #mentalhealthtips #tinyhabits #overwhelm #momlife