how to decide what to do next when you're overwhelmed (working moms)

Описание: You finally get a free moment when the kids are napping, but instead of doing something useful or restful, you just... freeze. Find your way to productivity with the tracker: http://darzrojas.com/ (Use this tool to stop guessing and track what actually makes you feel recharged vs. drained.)

In this video, I’m sharing my exact 5-step system to break out of that "freeze mode" (which is actually a nervous system response, not laziness!). We’ll cover how to move from overwhelmed to active without a complicated plan.

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0:00: when you have free time...but your brain abandons you
1:03: step 1 - interrupt
2:26: step 2 - the one thing
4:21: step 3 - notice
7:05: step 4 - containerize
9:11: step 5 - close the loop

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It Aint Right-Julien Schwarz

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