🔥 FIRE UPPER BODY EMOM Workout at Home With Dumbbells | STRONG SUMMER DAY 38

Описание: Welcome to day 38 of the STRONG SUMMER program, today, it is all about the upper body! We will tone & strengthen our upper body with this fire EMOM 40 minute upper body workout that you can do from home with dumbbells! We will be training every muscle in our upper body with this workout: arms (biceps & triceps), shoulders, chest, back & rear delts - plus, of course, our core will be getting an amazing workout today as well.

For this home workout, I will be using the following equipment:
2 X 12 LBS [5.5 KG]
2 X 18.5 LBS [8.5 KG] [Discount code: Vera10]
1 X 35 LBS [16 KG]
1 X 45 LBS [20 KG]
BENCH /CHAIR

WORKOUT EQUIPMENT: https://liketk.it/3FtKP

We will perform this upper body workout in the following format:
1 minute to perform a specified number of repetitions for each exercise
rest as soon as you complete the repetitions until the next minute begins
2x per exercise

As always, the timer is just a suggestion - please feel free to pause this workout and take your time.

Please make sure you warm up first! Although we start this workout with a quick upper body warmup, I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | NO JUMPING...  

Thank you for joining & hope you enjoyed this workout!

Please let me know if you have any questions in the comments below.
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40 Min FIRE UPPER BODY WORKOUT at Home with Dumbbells | EMOM Every Minute on the Minute | STRONG SUMMER 38 Workout Details:

00:00 INTRO

01:52 EMOM WARMUP CIRCUIT
HALOS RIGHT
HALOS LEFT
CIRCLES RIGHT
CIRCLES LEFT

05:52
DUMBBELL ROW - RIGHT 10-12
DUMBBELL ROW - LEFT 10-12
REPEAT

09:52
HINGED FRONT RAISE 10-12
TWIST IN BICEP CURL 10-12
REPEAT

13:51
RIGHT DB PUNCH 10-12
LEFT DB PUNCH 10-12
REPEAT

17:52
SHOULDER PRESS 10-12
REVERSE RAISE 10-12
REPEAT

21:56
OVERHEAD TRICEP EXTENSION 10-12
REAR DELT ROW 10-12
REPEAT

25:56
RIGHT PUNCH ACROSS 12-15
LEFT PUNCH ACROSS 12-15
REPEAT

29:56
LANDMINE ROW 10-12
LATERAL RAISE 10-12
REPEAT

33:56
RIGHT ACROSS BODY CURL 10-12
LEFT ACROSS BODY CURL 10-12
REPEAT

37:56
NARROW PRESS 10-12
ALT RENEGADE ROW 6-8 PER ARM
REPEAT

42:00 COOLDOWN

AFFILIATE LINKS:

📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3FtKP

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

📍 Cork Mat: https://theurbivore.com/ref/vera.laro/

CONTACT (business inquiries only): [email protected]
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TIKTOK:   / vera.laro  
PINTEREST:   / veralarofit  
PRIVATE FACEBOOK GROUP:   / 630863614877644  

#VeraLaRo
#UpperBodyWorkout
#HomeWorkout

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.