45 Minute Build & Burn Sculpted Arm Workout | Strength & Cardio

Описание: 45 Minute Build & Burn Sexy Arm Workout -this was such a fun workout. I loved the format so much. I give you 4 different exercises. The first exercise is a warm up move, then 3 strength, then one final burnout exercise. I will do this for Biceps, Triceps and Shoulders. I hope you love it as much as I did!
#armworkout #upperbody

You will need: a variety of dumbbells
Format: 30/10x3 plus 4 minute cardio intervals in between
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4