5-Minute Alternate-Nostril Breathing | Meditation | Gaiam
Автор: Gaiam
Загружено: 2022-04-21
Просмотров: 5098
Описание:
Join yoga teacher Caryle Cole for a 5-minute Alternate-Nostril Breathing practice. Also known as Nadi Shodhana, this is a pranayama practice meant to help regulate the nervous system and balance the airflow through the nasal passages.
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