Jon Delarosa's Rise to 4th at the Arnold Classic!

Описание: Watch the full 49-minute episode here: https://ifbbama.org/videos/2408

Welcome to IFBB AMA Podcast. Chris Tuttle and Milos Sarcev recap the 2024 Arnold Classic with 4th place winner - Jon De La Rosa! Jon talks about his preparation for the Arnold Classic and the importance of training and working with a coach. Throughout the conversation, Jon emphasizes the significance of communication and support in his journey to the Arnold Classic.

They emphasize the importance of rest and recovery, highlighting how taking a day off from training and doing less cardio helped him get in shape faster, debunking the myth that extreme measures are necessary for competition prep. Lastly, Jon talks about the impact of managing fatigue and sleep on fat loss and training performance.

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Do you have a question for Milos Sarcev or Chris Tuttle? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/

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