Which is more dangerous salt or sugar
Автор: URHealthyDiets
Загружено: 2025-12-20
Просмотров: 132
Описание:
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#ReduceSugar
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#HiddenSalt
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#HealthTips
#nutrition
#urhealthydiet
#SaltVsSugar
#HealthyEating
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#ReduceSugar
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#DiabetesPrevention
#CleanEating
#FoodFacts
#HealthyIndia
🧂 Salt (Sodium)
✅ Why we need it
• Maintains fluid balance
• Supports nerve signals & muscle movement
❌ Too much salt causes
• High blood pressure
• Heart disease & stroke
• Kidney stress
• Water retention & bloating
⚠️ Hidden sources
• Pickles, papads
• Packaged snacks
• Instant foods & sauces
🔹 Daily limit: ~ 5 g salt/day (WHO)
🍬 Sugar
✅ Why we need it
• Quick source of energy
❌ Too much sugar causes
• Weight gain & belly fat
• Type 2 diabetes
• Fatty liver
• Tooth decay
• Hormonal imbalance
⚠️ Hidden sources
• Soft drinks & packaged juices
• Biscuits, cakes
• Flavoured curd & breakfast cereals
🔹 Daily limit:
• Women: ≤ 6 tsp/day
• Men: ≤ 9 tsp/day
⚖️ So… which is more dangerous?
👉 Both are harmful in excess.
• Salt → damages heart & kidneys
• Sugar → affects metabolism & hormones
🌱 Best advice
✔ Reduce processed foods
✔ Cook fresh meals
✔ Read food labels
✔ Choose balance, not extremes
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