The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

Описание: The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of, but if you don’t have a strong preference, which has the highest antioxidant power?

For more on antioxidants, see:
• Antioxidants and Depression (https://nutritionfacts.org/video/anti...)
• Food Antioxidants and Cancer (https://nutritionfacts.org/video/food...)
• Antioxidant-Rich Foods with Every Meal (https://nutritionfacts.org/video/anti...)
• Minimum “Recommended Daily Allowance” of Antioxidants (https://nutritionfacts.org/video/mini...)
• Antioxidants in a Pinch (https://nutritionfacts.org/video/anti...)

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-Michael Greger, MD FACLM

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