1 Exercise to Fix Anterior Pelvic Tilt (APT)

Описание: Anterior Pelvic tilt is a problem for most people, our daily routines change our posture and ablilities.
Because most of our day is spent sitting, we are not able to engage adequately, muscles (Lower Abdomen, Hip Flexors, Low Back and Glutes) that don't play a necessity in our daily lives.
In this video, I show you how to re mediate your long maligned muscles and teach some overworked muscles a reason to relax, with one simple exercise.
Enjoy!

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved