Fix Anterior Pelvic Tilt for Good (Full Step-by-Step Routine)

Описание: Do you struggle with anterior pelvic tilt during squats? Today Dr. Aaron Horschig breaks down what this fault looks like and 3 ways you can go about fixing it!

1) Proper stretching of stiff over-facilitated hip flexors.
2) Glute strengthening
3) Movement re-education cues.

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...

Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...

Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...

Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page:   / squatunivers.  .
Follow on Twitter:   / squatuniversity  
Follow on TikTok: @SquatUniversity
Follow on Instagram:   / squat_university  
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

Special thank you to Evan Pierson Productions for his help in making this video!

Music credits
Opening & closing track by JookTheFirst:   / jookthefirst  
Background track by White Music Beat:    • Видео