20 Min Tabata HIIT Workout | No Equipment, No Repeat, Full Body Fat Burn

Описание: 20 Min Tabata HIIT Workout | No Equipment, No Repeat, Full Body Fat Burn
Hey team,
I hope you’re sticking to your workout routine — because discipline and consistency are the keys to progress when it comes to HIIT and Tabata workouts.

Today’s session was a seriously intense one. Heavy Tabatas, upgraded exercises, and high-intensity intervals brought maximum pressure, especially on the lower body — your legs and glutes will feel it!
This is a true full body Tabata workout you can do at home with no equipment and still burn serious calories!

I was really excited about this 20-minute HIIT workout and pushed through it, even with a minor leg injury. I hope I executed it well despite the pain.

Let me know how it felt for you in the comments — I’m always curious to hear your experience! Whether you're a beginner or advanced, these no repeat Tabata sessions will push you to your limits and elevate your fitness journey.

Share this with someone who needs that extra push — your support helps us grow and unlock even more of our true potential.

That’s it for today’s video workout breakdown — thanks for sweating with me! 🙌

✅ Like what I do.
🔹 Duration: 20 Minutes HIIT
🔹 Format: 20s ON / 10s REST
🔹 Equipment: None Required
🔹 Level: Hard / Pro
🔹 Calories Burned: 300 - 400
🔹 No Repeat ✅
🔹 Warm-Up & Cool Down: Not Included

🎬 Watch More TABATA HIIT Routines:
👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
   • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...  

👉 Burn 400 Calories | 20-Min Fat Burning Tabata
   • 20-Min Fat Burning Tabata HIIT Workout | B...  

👉 All Standing HIIT at Home | Calorie Killer
   • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...  

👉 Fat Burning TABATA | No Repeat | 400+ Calories
   • 20 Min TABATA HIIT Workout | Burn 400 Calo...  

👉 20 MIN No Equipment TABATA HIIT
   • 20 MIN TABATA HIIT WORKOUT ( No Equipment)  

💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
   • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...  

✅ Day 2: 20 MIN Fat Burn HIIT 💥
   • Cardio Workout Day 2 🔥 Fat Burning No Repe...  

✅ Day 3: 15 MIN Hardcore Fat Burner
   • Cardio Workout Day 3🔥 Get FIT in 15 Minute...  

✅ Full Body HIIT TABATA – Advanced 🔥
   • Cardio Workout Day 4 🔥Get FIT FAST with Th...  

🎯 30-DAY CHALLENGE PLAYLIST ➜
   • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️  

🔥 Workout Chapters

🔹 Round 1
0:05 - Jumping Jacks
0:30 - Scissor Jacks + Punch
1:00 - Half Burpees + 4 Climbers
1:30 - Seal Squat Jacks
2:00 - Plank Jacks + Shoulder Taps
2:30 - Punch up Jacks
3:00 - 4 Scissor + 2 Lunge Jumps
3:30 - Monster Burpees

🔹 Round 2
4:00 - Fast + Explosive Knee Drive (R)
4:30 - Fast + Explosive Knee Drive (L)
5:00 - Climbers
5:30 - Plank Toe Taps
6:00 - In And Out
6:30 - Pop Squat
7:00 - Side To Side Run + Jumping Jacks
7:30 - Half Burpees + Squat Hold

🔹 Round 3
8:00 - High Knee With Clap
8:30 - Squat Jacks
9:00 - Reach And Pull With Knee Up
9:30 - Single Leg Raises
10:00 - Low Down Dog Leg Raises + Climbers (R)
10:30 - Low Down Dog Leg Raises + Climbers (L)
11:00 - Forward Lunge
11:30 - Squat Pulses

🔹 Round 4
12:00 - Kick Back Pulses (R)
12:30 - Kick Back Pulses (L)
13:00 - GB Single Leg (L)
13:30 - GB Single Leg (R)
14:00 - Up And Down
14:30 - Squat + Walk
15:00 - Jack + Squat

🔹 Round 5
15:30 - High Knee
16:00 - Fast Rope Jumps
16:30 - Skiers
17:00 - Side To Side Punch
17:30 - Standing Crunch (R)
18:00 - Standing Crunch (L)
18:30 - Plank Butt Kicks
19:00 - Low Plank Jacks
19:30 - Fast Slams

🙌 Join the SculptZone Squad:
💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts!
Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪

🏷️ Hashtags
#HIITWorkout #TabataWorkout #NoEquipmentWorkout #FullBodyWorkout #FatBurnWorkout #HomeWorkout #20MinuteWorkout #NoRepeatWorkout #SuperSweatyWorkout #TabataHIIT #BodyweightWorkout #FitnessAtHome #WorkoutMotivation #DailyWorkout #HIITAtHome #QuickWorkout #CardioWorkout #FatLossWorkout #SweatSession #EverydayWorkout