How to Barbell Back Squat with Proper Form | Build Strength & Power

Описание: Learn how to do a Barbell Back Squat with proper form so you can build strength, muscle, and power safely and effectively.

In this video, Coach Jordan Asbury breaks down step-by-step how to squat correctly — including stance, bar placement, breathing, and squat depth — so you can improve your technique and prevent injuries.

Whether you’re a beginner learning how to squat or an athlete looking to perfect your form, this tutorial will teach you everything you need to perform the Barbell Back Squat like a pro.

🔥 What You’ll Learn:
• Proper squat setup and positioning
• Correct bar placement on the back
• Core engagement and breathing technique
• Squat depth and form tips
• Common mistakes to avoid

💪🏽 Muscles Worked: Quads, glutes, hamstrings, and core

📈 Benefits:
• Build lower body strength and power
• Improve athletic performance
• Enhance stability and mobility


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