How Sleep Sabotages Blood Sugar & Blood Pressure | Live Well Now Ep 9
Автор: Dr. Lauren Powell, MD
Загружено: 2026-03-02
Просмотров: 23
Описание:
Are you eating right and exercising, but your blood sugar, blood pressure, or weight still won’t budge? You might be missing the most critical foundation of metabolic health: Sleep.
In today’s episode, Dr. Lauren Powell breaks down why sleep is not just "rest"—it is a biological necessity for hormonal regulation, glucose control, and heart health. If your sleep is disrupted, your body is essentially in a state of chronic stress, making it nearly impossible to optimize your biomarkers.
In this episode, we cover:
✅ The Metabolic Link: How poor sleep drives insulin resistance, inflammation, and high cortisol.
✅ The "Why" Behind the Wake-up: From perimenopause and night sweats to the mental load of "alert mode."
✅ The Epworth Sleepiness Scale: A simple 8-point test to see if your daytime fatigue is a medical red flag.
✅ The Truth About Snoring: Why "normalizing" snoring is a dangerous mistake and the reality of undiagnosed Sleep Apnea (OSA).
✅ Modern Solutions: Why treating sleep issues doesn't always mean a bulky mask anymore.
Resources Mentioned:
The Epworth Sleepiness Scale (ESS): Use this to gauge your daytime sleepiness scores (11+ suggests a need for clinical evaluation).
Sleep Tracking Tools: Oura Ring, Apple Watch, Fitbit, and Withings Sleep Analyzer.
Connect with Dr. Lauren Powell: Subscribe for more insights on metabolic health and long-term wellness.
#SleepHealth #MetabolicHealth #DrLaurenPowell #SleepApnea #InsulinResistance #BloodSugar #MenopauseSleep #LiveWellNow
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